The Treatment Room

Do you need help for an injury? Below are some treatments that may be able to help you?



ART® (Active Release Techniques)

Active Release Techniques® (ART®) are patented, state-of-the-art soft tissue system/movement based massage techniques that are used to both diagnose and treat various ailments resulting from playing sports, cumulative trauma, acute injuries, and everyday wear and tear. Read more...



Acupuncture

TCM-Acu is a traditional Chinese medical technique over 2000 years old used for unblocking “chi or qi;” by inserting needles at particular points on the body to balance the opposing forces of yin and yang. Read more...


Chiropractic

Chiropractic focuses on the cause of problems and not just symptoms. Its main aim is to reduce pain and improve overall health by maintaining correct spinal alignment which in turn promotes optimal nerve function and optimal health. Read more...



On-Site Seated Chair Massage

Sit down, relax and let your body receive a work out - for less than the price of a haircut! Touch Pro chair massage is adapted from traditional Japanese Amma and uses acupressure points on the back, neck, shoulders, arms and hands to increase the flow of energy through the body and ease away tensions. The revitalizing sequence, which can be adapted for 5, 10, 20 and 30 minute sessions, will leave you feeling rejuvenated and energized - and also help to calm busy minds.

The whole routine is performed on a specially designed fully supported massage chair and because no oils or creams are used you remain fully clothed throughout. Ideal for the workplace, exhibitions, gyms and outdoor events.

Andree Jenni Touch Pro Certified Masseur


Reflexology

Reflexology is a method of stimulating reflex points in the feet or hands that correspond to every gland or organ in the body. Working on these points stimulates, through nerve pathways, the organ function or body part that is tense, congested or damaged from an accident, injury or illness. Toxins are eliminated, the immune system is balanced and stress is reduced. Reflexology is great for boosting and re-balancing energy levels and encouraging the body to heal itself. It is good for easing joint pain and reducing tension in area’s of the body under stress from physical exertion.

Jane Edwards - Qualified Reflexologist based in London

Visit Jane's site at www.hoof.uk.com



Sports Massage

Deep tissue treatments need specific and firm pressure to penetrate deep within the muscle tissues to help release waste products or tension build up that may have occurred. This massage helps to break up fibrosis that binds one muscle to another, which then assists in stretching, lengthening and releasing muscles at a deeper level. Benefits include:


Dr Nicole Paine D.C.

Visit Nicole's site at www.spirohealth.co.uk